Onne Hoekzema 6000m row
6,000
Meters
26:07.5
Time
2:10.6
Pace
400
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 119 |
December 20, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 918 | 400 | 22 | 144 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 143 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 805 | 66 | 20 | 135 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 145 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 | 147 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 734 | 66 | 18 | 148 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 151 |
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Workout Graph
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