Onne Hoekzema 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
January 03, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 23 | 149 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 142 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 147 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 150 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 153 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.