Onne Hoekzema 45:00 row
11,009m
Meters
45:00.0
Time
2:02.6
Pace
708
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
January 10, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009m | 2:02.6 | 190 | 953 | 22 | 148 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 137 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 141 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 143 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 145 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 146 |
| 24:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 148 |
| 28:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 150 |
| 32:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 151 |
| 36:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 152 |
| 40:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 153 |
| 44:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 156 |
| 45:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 157 |
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Workout Graph
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