Onne Hoekzema 3000m row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
203
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 123 |
January 12, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 21 | 138 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 142 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 19 | 128 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | 144 |
| 3:20.9 | 2,000m | 3:20.9 | 43 | 448 | 14 | 116 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 25 | 148 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 | 152 |
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Workout Graph
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