Onne Hoekzema 3000m row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
200
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 121 |
January 15, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 143 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 148 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 150 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 153 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 24 | 155 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.