Onne Hoekzema 12000m row
12,000m
Meters
49:25.6
Time
2:03.5
Pace
769
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 120 |
January 17, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.6 | 12,000m | 2:03.5 | 186 | 938 | 21 | 146 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 136 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 22 | 139 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 22 | 141 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 | 144 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 21 | 145 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 21 | 147 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 22 | 150 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 21 | 150 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 22 | 152 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 21 | 152 |
| 4:07.3 | 11,000m | 2:03.6 | 185 | 937 | 22 | 153 |
| 4:03.0 | 12,000m | 2:01.5 | 195 | 971 | 22 | 154 |
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Workout Graph
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