Onne Hoekzema 4x2000m/3:00r row
8,000m
Meters
32:17.0
Time
2:01.0
Pace
535
Calories
147
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 44:17.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 121 |
February 02, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 8,000m | 2:01.0 | 197 | 978 | 23 | 147 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 143 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 22 | 149 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 150 |
| r227m |
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Workout Graph
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