Onne Hoekzema 3x5000m/4:00r row
15,000m
Meters
1:01:36.1
Time
2:03.2
Pace
967
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:13:36.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 121 |
February 10, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.1 | 15,000m | 2:03.2 | 187 | 944 | 23 | 147 |
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 23 | 141 |
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 23 | 148 |
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 23 | 152 |
| r103m |
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Workout Graph
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