Onne Hoekzema 4x2500m/5:00r row
10,000m
Meters
39:34.7
Time
1:58.7
Pace
676
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 59:34.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 122 |
February 16, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000m | 1:58.7 | 209 | 1019 | 24 | 150 |
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 25 | 146 |
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 24 | 150 |
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 24 | 152 |
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 24 | 152 |
| r69m |
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Workout Graph
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