Onne Hoekzema 21:39 row
5,004m
Meters
21:39.7
Time
2:09.8
Pace
305
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
March 14, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,004m | 2:09.8 | 160 | 849 | 20 | 130 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 135 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 134 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 136 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 127 |
| 21:39.7 | 356m | 2:20.0 | 127 | 738 | 19 | 122 |
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Workout Graph
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