Onne Hoekzema 5x1000m/3:00r row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
349
Calories
150
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 34:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 124 |
March 19, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 25 | 150 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 146 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 151 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 152 |
| r584m |
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Workout Graph
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