Onne Hoekzema 1:00:03 row
14,434m
Meters
1:00:03.3
Time
2:04.8
Pace
914
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 120 |
March 25, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 14,434m | 2:04.8 | 180 | 919 | 21 | 140 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 124 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 130 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 133 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 134 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 137 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 140 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 144 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 146 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 144 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 147 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 149 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 151 |
| 1:00:03.3 | 8m | 3:26.2 | 40 | 437 | 151 |
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Workout Graph
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