Onne Hoekzema 45:40 row
11,006m
Meters
45:40.7
Time
2:04.5
Pace
699
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
April 21, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.7 | 11,006m | 2:04.5 | 181 | 924 | 21 | 138 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 129 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 134 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 136 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 139 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 143 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 143 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 145 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 147 |
| 45:40.7 | 155m | 2:11.2 | 155 | 832 | 20 | 146 |
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Workout Graph
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