Onne Hoekzema 30:04 row
7,367m
Meters
30:04.9
Time
2:02.4
Pace
473
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
May 04, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,367m | 2:02.4 | 190 | 955 | 21 | 141 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 129 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 136 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 139 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 141 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 144 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 150 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 149 |
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Workout Graph
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