Onne Hoekzema 21:55 row
4,999m
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 121 |
May 07, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 4,999m | 2:11.5 | 154 | 829 | 20 | 133 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 139 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 140 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 125 |
| 21:55.0 | 394m | 2:25.9 | 113 | 687 | 18 | 123 |
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Workout Graph
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