Onne Hoekzema 30:02 row
7,214m
Meters
30:02.8
Time
2:04.9
Pace
456
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
May 25, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,214m | 2:04.9 | 179 | 917 | 21 | 142 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 138 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 141 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 142 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 143 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 145 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 145 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 | 144 |
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Workout Graph
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