Onne Hoekzema 16:30 row
4,001m
Meters
16:30.9
Time
2:03.8
Pace
256
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 123 |
July 01, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,001m | 2:03.8 | 184 | 934 | 22 | 133 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 128 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 135 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 134 |
| 16:30.9 | 358m | 2:06.9 | 171 | 888 | 21 | 135 |
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Workout Graph
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