Onne Hoekzema 10x0:30/2:30r row
1,465m
Meters
5:00.0
Time
1:42.3
Pace
113
Calories
144
Heart Rate
| Rest Distance | 4,246m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 30:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 122 |
July 04, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 32 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 120 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 155 |
| r4,246m |
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Workout Graph
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