Onne Hoekzema 5x0:30/2:30r row
770m
Meters
2:30.0
Time
1:37.4
Pace
63
Calories
147
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,822m |
| Overall Time | 15:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 120 |
July 09, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 770m | 1:37.4 | 379 | 1603 | 35 | 147 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 150 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 154 |
| r2,052m |
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Workout Graph
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