Onne Hoekzema 18:31 row
4,257m
Meters
18:31.1
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 121 |
August 26, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 4,257m | 2:10.5 | 157 | 841 | 22 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 3:58.1 | 500m | 1:58.9 | 208 | 1016 | 24 |
| 5:56.8 | 500m | 1:58.7 | 209 | 1020 | 24 |
| 7:56.0 | 500m | 1:59.2 | 207 | 1011 | 24 |
| 9:55.0 | 500m | 1:59.0 | 208 | 1014 | 24 |
| 11:54.2 | 500m | 1:59.2 | 207 | 1011 | 23 |
| 13:53.9 | 500m | 1:59.7 | 204 | 1002 | 23 |
| 16:20.8 | 500m | 2:26.9 | 110 | 679 | 19 |
| 17:23.7 | 257m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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