Onne Hoekzema 19:23 row
4,501m
Meters
19:23.3
Time
2:09.2
Pace
276
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
September 07, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,501m | 2:09.2 | 162 | 858 | 20 | 136 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 143 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 144 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 128 |
| 19:23.3 | 956m | 2:17.7 | 134 | 761 | 19 | 129 |
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Workout Graph
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