Onne Hoekzema 4x2000m/2:00r row
8,000m
Meters
31:53.8
Time
1:59.6
Pace
532
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 39:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 122 |
November 09, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,000m | 1:59.6 | 205 | 1003 | 24 | 147 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 142 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 145 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 154 |
| r214m |
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Workout Graph
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