Onne Hoekzema 17:56 row
4,000m
Meters
17:56.3
Time
2:14.5
Pace
237
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 121 |
November 09, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,000m | 2:14.5 | 144 | 794 | 20 | 130 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 139 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 126 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 128 |
| 17:56.3 | 627m | 2:20.5 | 126 | 733 | 18 | 127 |
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Workout Graph
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