Onne Hoekzema 22:12 row
5,004m
Meters
22:12.2
Time
2:13.1
Pace
298
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 124 |
December 08, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,004m | 2:13.1 | 148 | 810 | 20 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 133 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 133 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 133 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 133 |
| 22:12.2 | 448m | 2:27.5 | 109 | 675 | 18 | 121 |
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Workout Graph
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