Onne Hoekzema 20:48 row
5,004m
Meters
20:48.4
Time
2:04.7
Pace
316
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
December 30, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,004m | 2:04.7 | 180 | 920 | 22 | 139 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 136 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 137 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 139 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 142 |
| 20:48.4 | 196m | 2:03.4 | 186 | 939 | 21 | 142 |
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Workout Graph
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