Onne Hoekzema 21:40 row
5,009
Meters
21:40.2
Time
2:09.7
Pace
304
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
January 10, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,009 | 2:09.7 | 160 | 850 | 304 | 21 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 136 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 137 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 136 |
| 21:40.2 | 385 | 2:10.1 | 159 | 846 | 23 | 21 | 136 |
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Workout Graph
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