Onne Hoekzema 17:25 row
4,000m
Meters
17:25.1
Time
2:10.6
Pace
245
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 117 |
February 08, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 4,000m | 2:10.6 | 157 | 840 | 21 | 127 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 135 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 139 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 119 |
| 17:25.1 | 477m | 2:32.0 | 99 | 642 | 18 | 115 |
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Workout Graph
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