Onne Hoekzema 16:48 row
4,000
Meters
16:48.3
Time
2:06.0
Pace
250
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 120 |
February 12, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 250 | 21 | 129 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 132 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 121 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 | 132 |
| 16:48.3 | 432 | 2:05.3 | 178 | 911 | 27 | 21 | 132 |
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Workout Graph
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