Onne Hoekzema 30:05 row
7,087m
Meters
30:05.6
Time
2:07.3
Pace
441
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 118 |
March 02, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,087m | 2:07.3 | 169 | 882 | 21 | 129 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 121 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 131 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 133 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 136 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 137 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 124 |
| 30:05.6 | 2m | 23:20.0 | 0 | 300 | 122 |
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Workout Graph
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