Onne Hoekzema 21:09 row
5,004m
Meters
21:09.4
Time
2:06.8
Pace
312
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 119 |
March 24, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,004m | 2:06.8 | 172 | 890 | 21 | 140 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 135 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 140 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 142 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 142 |
| 21:09.4 | 273m | 2:07.1 | 170 | 886 | 21 | 141 |
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Workout Graph
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