Onne Hoekzema 20:24 row
5,008
Meters
20:24.9
Time
2:02.2
Pace
324
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
March 31, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,008 | 2:02.2 | 191 | 958 | 324 | 23 | 141 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 | 131 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 136 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 143 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 148 |
| 20:24.9 | 99 | 2:05.7 | 176 | 905 | 6 | 19 | 147 |
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Workout Graph
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