Onne Hoekzema 21:00 row
5,004m
Meters
21:00.1
Time
2:05.9
Pace
315
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 118 |
May 20, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,004m | 2:05.9 | 175 | 903 | 22 | 135 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 119 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 131 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 138 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 144 |
| 21:00.1 | 235m | 2:07.8 | 167 | 876 | 21 | 144 |
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Workout Graph
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