Onne Hoekzema 17:19 row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
242
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 113 |
July 06, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 21 | 136 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 140 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 138 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 141 |
| 17:19.7 | 536m | 2:10.3 | 158 | 844 | 21 | 125 |
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Workout Graph
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