Onne Hoekzema 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
470
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 18, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 23 | 145 |
| 2:05.0 | 524m | 1:59.2 | 206 | 1009 | 25 | 134 |
| 4:10.0 | 522m | 1:59.7 | 204 | 1001 | 24 | 139 |
| 6:15.0 | 522m | 1:59.7 | 204 | 1001 | 24 | 141 |
| 8:20.0 | 520m | 2:00.1 | 202 | 993 | 24 | 144 |
| 10:25.0 | 473m | 2:12.1 | 152 | 822 | 21 | 139 |
| 12:30.0 | 513m | 2:01.8 | 194 | 966 | 24 | 142 |
| 14:35.0 | 510m | 2:02.5 | 190 | 954 | 23 | 145 |
| 16:40.0 | 507m | 2:03.2 | 187 | 943 | 23 | 147 |
| 18:45.0 | 506m | 2:03.5 | 186 | 939 | 23 | 147 |
| 20:50.0 | 503m | 2:04.2 | 182 | 927 | 23 | 148 |
| 22:55.0 | 504m | 2:04.0 | 184 | 931 | 23 | 150 |
| 25:00.0 | 505m | 2:03.7 | 185 | 935 | 23 | 152 |
| 27:05.0 | 504m | 2:04.0 | 184 | 931 | 23 | 152 |
| 29:10.0 | 509m | 2:02.7 | 189 | 950 | 24 | 154 |
| 30:00.0 | 208m | 2:00.1 | 202 | 993 | 24 | 155 |
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