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Onne Hoekzema 30:00 row

7,330

Meters

30:00.0

Time

2:02.7

Pace

470

Calories

145

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate23
Stroke Count699
Drag Factor119

September 18, 2022 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,330 2:02.7 189 950 470 23 145
2:05.0 524 1:59.2 206 1009 35 25 134
4:10.0 522 1:59.7 204 1001 34 24 139
6:15.0 522 1:59.7 204 1001 34 24 141
8:20.0 520 2:00.1 202 993 34 24 144
10:25.0 473 2:12.1 152 822 30 21 139
12:30.0 513 2:01.8 194 966 33 24 142
14:35.0 510 2:02.5 190 954 33 23 145
16:40.0 507 2:03.2 187 943 32 23 147
18:45.0 506 2:03.5 186 939 32 23 147
20:50.0 503 2:04.2 182 927 32 23 148
22:55.0 504 2:04.0 184 931 32 23 150
25:00.0 505 2:03.7 185 935 32 23 152
27:05.0 504 2:04.0 184 931 32 23 152
29:10.0 509 2:02.7 189 950 32 24 154
30:00.0 208 2:00.1 202 993 13 24 155

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Workout Graph

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