Onne Hoekzema 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
325
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
September 20, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 22 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 24 | 145 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 19 | 135 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 3:11.9 | 3,500m | 3:11.9 | 50 | 470 | 15 | 138 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 23 | 150 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 24 | 152 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 154 |
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Workout Graph
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