Onne Hoekzema v500m/2:00r...8 row
4,000m
Meters
15:10.7
Time
1:53.8
Pace
280
Calories
149
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 31:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 119 |
October 23, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 27 | 149 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 143 | |
| r: 2:00 | 29m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 147 | |
| r: 2:00 | 30m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 149 | |
| r: 2:00 | 32m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 149 | |
| r: 2:00 | 35m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 151 | |
| r: 2:00 | 26m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 152 | |
| r: 2:00 | 36m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 154 | |
| r: 2:00 | 29m | ||||||
| r234m |
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Workout Graph
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