Onne Hoekzema 15:09 row
3,006m
Meters
15:09.4
Time
2:31.2
Pace
162
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 109 |
December 27, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,006m | 2:31.2 | 101 | 648 | 18 | 115 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 110 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 116 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 122 |
| 15:09.4 | 9m | 8:42.2 | 2 | 308 | 7 | 112 |
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Workout Graph
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