Onne Hoekzema 30:01 BikeErg
11,063m
Meters
30:01.7
Time
2:42.8
Pace
287
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 72 |
| Revolution Count | 2183 |
| Power/kg | 0.95 |
| Drag Factor | 49 |
December 29, 2022 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 11,063m | 2:42.8 | 81 | 578 | 72 | 100 |
| 5:00.0 | 1,843m | 2:42.7 | 81 | 579 | 75 | 98 |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 74 | 97 |
| 15:00.0 | 1,817m | 2:45.1 | 78 | 567 | 73 | 102 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 72 | 103 |
| 25:00.0 | 1,860m | 2:41.2 | 83 | 587 | 71 | 100 |
| 30:01.7 | 1,844m | 2:43.6 | 80 | 575 | 70 | 105 |
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Workout Graph
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