Onne Hoekzema 19:04 row
4,000m
Meters
19:04.4
Time
2:23.0
Pace
224
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 109 |
December 29, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 20 | 124 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 124 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 127 |
| 19:04.4 | 845m | 2:24.6 | 116 | 698 | 19 | 126 |
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Workout Graph
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