Onne Hoekzema 30:06 BikeErg
12,022m
Meters
30:06.4
Time
2:30.2
Pace
326
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
January 03, 2023 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,022m | 2:30.2 | 103 | 655 | 71 | 114 |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 71 | 112 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 72 | 116 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 72 | 120 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 72 | 119 |
| 25:00.0 | 1,987m | 2:30.9 | 102 | 649 | 71 | 117 |
| 30:00.0 | 1,980m | 2:31.5 | 101 | 646 | 70 | 111 |
| 30:06.4 | 18m | 5:55.5 | 8 | 326 | 41 | 109 |
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Workout Graph
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