Onne Hoekzema 30:00 BikeErg
13,027m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.56 |
| Drag Factor | 83 |
January 08, 2023 15:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,027m | 2:18.1 | 133 | 756 | 69 | 119 |
| 6:00.0 | 2,600m | 2:18.4 | 132 | 753 | 69 | 112 |
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 69 | 115 |
| 18:00.0 | 2,590m | 2:18.9 | 130 | 748 | 69 | 118 |
| 24:00.0 | 2,601m | 2:18.4 | 132 | 754 | 69 | 122 |
| 30:00.0 | 2,637m | 2:16.5 | 138 | 773 | 70 | 129 |
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Workout Graph
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