Onne Hoekzema 23:03 row
5,007m
Meters
23:03.4
Time
2:18.1
Pace
289
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 117 |
January 08, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,007m | 2:18.1 | 133 | 756 | 21 | 121 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 122 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 126 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 112 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 129 |
| 23:03.4 | 654m | 2:20.2 | 127 | 736 | 20 | 120 |
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Workout Graph
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