Onne Hoekzema 30:00 BikeErg
13,153m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 1.61 |
| Drag Factor | 62 |
January 15, 2023 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,153m | 2:16.8 | 137 | 769 | 77 | 122 |
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 77 | 115 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 77 | 119 |
| 15:00.0 | 2,192m | 2:16.8 | 137 | 769 | 77 | 121 |
| 20:00.0 | 2,192m | 2:16.8 | 137 | 769 | 77 | 125 |
| 25:00.0 | 2,186m | 2:17.2 | 135 | 766 | 77 | 127 |
| 30:00.0 | 2,205m | 2:16.0 | 139 | 778 | 78 | 129 |
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