Onne Hoekzema 22:38 row
5,004m
Meters
22:38.5
Time
2:15.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
January 18, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,004m | 2:15.7 | 140 | 781 | 21 | 128 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 124 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 128 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 129 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 130 |
| 22:38.5 | 579m | 2:16.8 | 136 | 769 | 20 | 129 |
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Workout Graph
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