Onne Hoekzema 30:03 BikeErg
13,216m
Meters
30:03.5
Time
2:16.4
Pace
384
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 71 |
| Revolution Count | 2144 |
| Power/kg | 1.62 |
| Drag Factor | 80 |
February 07, 2023 16:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 13,216m | 2:16.4 | 138 | 774 | 71 | 102 |
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 71 | 97 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 71 | 101 |
| 15:00.0 | 2,208m | 2:15.8 | 140 | 780 | 72 | 104 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 72 | 103 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 71 | 106 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 72 | 104 |
| 30:03.5 | 20m | 2:55.0 | 65 | 524 | 52 | 104 |
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Workout Graph
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