Onne Hoekzema 18:21 row
4,000m
Meters
18:21.8
Time
2:17.7
Pace
231
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 114 |
February 07, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 21 | 109 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 109 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 110 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 110 |
| 18:21.8 | 722m | 2:19.7 | 128 | 741 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.