Onne Hoekzema 30:00 row
6,658m
Meters
30:00.6
Time
2:15.2
Pace
390
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
February 12, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,658m | 2:15.2 | 142 | 787 | 20 | 109 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 103 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 108 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 110 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 110 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 109 |
| 30:00.6 | 1,105m | 2:16.0 | 139 | 778 | 20 | 114 |
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Workout Graph
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