Onne Hoekzema 30:00 row
6,579m
Meters
30:00.6
Time
2:16.8
Pace
382
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 16, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,579m | 2:16.8 | 137 | 770 | 20 | 102 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 98 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 95 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 106 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 97 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 109 |
| 30:00.6 | 1,090m | 2:17.8 | 133 | 759 | 20 | 109 |
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Workout Graph
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