Onne Hoekzema 22:45 row
5,001m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 118 |
February 20, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,001m | 2:16.5 | 137 | 773 | 20 | 107 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 102 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 108 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 109 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 110 |
| 22:45.8 | 603m | 2:17.4 | 135 | 763 | 20 | 109 |
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Workout Graph
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