Onne Hoekzema 20000m BikeErg
20,000m
Meters
45:35.8
Time
2:16.7
Pace
583
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 3193 |
| Power/kg | 1.61 |
| Drag Factor | 84 |
February 22, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.8 | 20,000m | 2:16.7 | 137 | 770 | 70 | 104 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 70 | 97 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 70 | 101 |
| 9:07.9 | 12,000m | 2:16.9 | 136 | 768 | 70 | 105 |
| 9:06.8 | 16,000m | 2:16.7 | 137 | 771 | 70 | 108 |
| 9:05.0 | 20,000m | 2:16.2 | 138 | 776 | 70 | 111 |
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Workout Graph
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